ray mentzer workout routine

Learn how to use high intensity training to build muscle! It was Dr. Kenneth Cooper. It felt like we were in the middle of an old-fashioned tent revival. Bench press - 1 x 8 reps Squats 1 Set x 6-8 Reps. iii. Rays brother Mike was the first and most obvious candidate for a kidney transplant. One of the greatest bodybuilders of his time was Ray Mentzer. And How tall is Arnold? A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. You can make it work for you. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Sorry for the humungous post Drew; hope it is useful. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Do Your Hormones Affect Weight Gain and Loss. Mike suffered a heart attack while he was sleeping. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Barbell Curls - 1 x 10 reps We had been steam-rolled, and worse captivated somehow by what we heard. In actuality, Rays diet was largely composed of carbohydrates. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Drew Baye: Are you currently working on anything new and exciting? Make no mistake Ken Hutchins was one strong, Texas teenager. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? Bill Pearl was a major influence on Rays bodybuilding. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . Ellington Darden: I like SuperSlow. This can be carried to a logical extreme. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. Join the discussion or ask questions about this post in the HIT List forum. Im not sure why he permitted it because he certainly understood what proper form was. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Flat barbell bench press (5 sets, 6-8 reps) 3. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Hutchins and I both has access to weights through the school system. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Four years passed . And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. He sort of reminds me of the character John Wayne played in his old western movies. Life is too short to be small. I think that the duration and intensity of effort are the main factors, not the range of motion. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Rest 2 to 3 minutes The Mentzer family, unfortunately, has a history of heart disease. Posted on Wednesday, September 28th, 2016 by John Wood. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Ray went to bed after a long and demanding day at work, but Mike continued to work late. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. Only then do you let it return to full extension. There are a few in that category today, but there werent any in 1983. Height: 5'9" I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. The first bodybuilder to get a perfect score- Mike Mentzer - reddit Mike could still look after his younger sibling, though. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. Number of Bodybuilders Using High Intensity Training. (Delicious, Fresh, and Simple to make), Who is Michael Deluise? Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. Then again on things like squats they trained more traditional (but of course very heavy). Barbell CurlStage reps I was going to watch the deliberations from my angle for 10 minutes, and join the action. Do you want to As a bodybuilder, your goal is to increase your muscle mass. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? Are they planning anything special to promote your book? I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. What do you think of his not to fail sets? It was during this time that he developed his largest physique. First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. But Ken often strength trained with the team and was significantly stronger than the top players. Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. She had promised to help me later with my tennis serve. Promoted with an extensive Internet media campaign. Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe They shared an apartment after moving in together, and during the ensuing months, they became closer. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. Viator trained himself and slowly lost muscle and gained fat. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic Weight loss without dieting: the new trend to remove excess flab! Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. Who knows? All Rights Reserved Worldwide. . Arthur Jones had some of that ability, too. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Food blog that features daily healthy recipes. To change the subject . Ellington Darden: Yes thats precisely what we were thinking. We remain great friends and I try to see him once a month. Drew Baye: Who were some of the bodybuilders that you admired when you began training? 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness Crenshaw inspired me to work my neck. a side for 11 reps his 1st day back. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. bussard_collector 1 yr. ago. And, hes into the martial arts, so he does some of that several times a week. Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. All of his strength plateaus were small and easily broken. 1-2 Sets for as Long as Possible. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. I apply many of the techniques in my workouts each week. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. He died in 2001 from heart complications. In my mind, Im thinking . To me there was nothing new about this book and can you really gain that amount of muscle within that time span? I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. He and some other guys would perform squats for hours on end. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Now, youll experience some of the reasons why this is my least favorite routine. . The reason his workouts were referred to as HIT (High-Intensity Training). That being the case, then I must go with chapter 16: shocking your hips and thighs. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. Come on, Im not that daft!!!!! This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. She called a cab and within 15 minutes, was on her way to Orlando. We can thank Arthur Jones for that. . If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. Chin When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. However, Ray used a variety of techniques to up the ante on his training. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Also, Im in the process of updating my Web site, which was called Classic X. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. Does McCutcheon actually train on Bowflex? In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. Rodale is the best of the bunch. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Then release it for another positive. Mike and Ray Mentzer Heavy Duty Training - Bodybuilding Chest & Back. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. I assumed one of the Mens Health design team would be assigned to do the layout of my book. Ellington Darden: I have a couple of projects in the formative stages. Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Mike And Ray Mentzer Pass Away Due To Health Issues. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. Of course, in the long run, youre going to need large amounts of both. Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. Ellington Darden: Arnold had a great peak on his right arm. Leg curl - 1 x 16 reps Arthur almost killed me, Viator remembered. Mike continued to train and excelled in the gym and his academic pursuits. Studies since then have confirmed much of what Jones believed concerning negative work. By Steve Wedan (visit his website at www.SteveWedanArt.com). Pullover Ray and Mike both visited their mother while she was in the hospital. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums And his size increase is all the more impressive for having been accomplished while getting leaner. 8/2/53 Died: 6/12/01 As a result, Hutchins and I improvised a plan. HIT workouts for days afterwards. Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. What was Ray Mentzer's arm training routine? Flyes - 1 x 12 reps What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Legs. Let me explain. Who is that muscular guy? I thought to myself. Shoulder presses, declines, inclines, pull-downs, curls, etc. Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ Another option if someone wants to train more frequently is to follow a split routine. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Weight: 220 lbs. - 6 day rest - Day 2. At the age of 18 he started competing in physique competitions, and two years later in . Ray neglected to tell Martina that there were dangerous crocodiles inside. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. I trained him multiple times. He has a Bowflex Ultimate machine and he uses it two or three times a week. Chest & Back. Was their something in the environment or education system that motivated you guys into weight training? I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Then, there was the tour through the barn. How do you get a physique like Chris Evans? Employ forced reps when possible. I think back then they relied on blood,sweat,tears more than juice,which sadly . His left arm was 19 inches. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Calf Raise1 1/4 reps Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Harder, briefer exercise helped create larger, stronger muscles. Ive tried them several times and Ive definitely felt the tension. John Little. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. (Creamy and Flavorful), Who is Luna Blaise? In fact, we ended up chauffeuring Cooper to his hotel. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. Stiff-legged Deadlift The stronger he is, the more a set of exercise can make an inroad into his existing abilities. What happened to Mike and Ray Mentzer? The 18-1/2 pounds of muscle occurred in 11 days, not 14. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Sometimes, being unable to express yourself can produce an unexpected benefit. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? GONE. Because thats now my age and someone needs to write sensibly for this group of men. Drew Baye: How many bodybuilders do you figure are interested in HIT? Of course, the lower back is also stimulated because it is involved in the move. He was frequently up for a hard workout. Mike Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Doing low reps with a big weight was one of Rays main training tenets. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. But I heard about his visit from Jones, Viator, and Larry Gilmore. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep.

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ray mentzer workout routine

ray mentzer workout routine