gymnastics platinum level requirements

The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Sign up to get the latest updates in your inbox! What makes a great Xcel floor routine? The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Roundoof layout Has the cast requirements changed ? To pass a level 10 meet, gymnasts need to score at least 34AA. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Vertical handstand (no hold) back walkover ( its a connection ), roundoff The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Briannah Howard Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. If not how do I get in? Xcel Platinum: 35.00AA: IES: 9.00 . In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. 2021 AAU Gymnastics National Championship. What are some B skills on beam if I dont have a back handspring yet? This article will help you select the p. How Does Scoring Work in College Gymnastics. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. cartwheel handstand Marisa The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Floor: Qualification State & Regional Championships. P.S. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. The mat stack must be a minimum of 24 high, and a maximum of 48 high. Possible Friday start. Speak to a professional for all your health needs and seek their counsel. Level 2 gymnastics requirements | Age, Skills & Routines - Pencil Voyages These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Is a layout flyaway considered a b skill? Im new to excel. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. To advance to level 9, they must score a minimum of 34AA. This helps to level the playing field among gymnasts in that division. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. How Does Scoring Work in College Gymnastics? PDF 2022 AAU Gymnastics Handbook - Amateur Athletic Union Children need to be under adult supervision at all times. The gymnast may also perform C dance skills, which will count as Bs. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? College Gymnastics Levels | College Skills Requirements - NCSASports.org Guide on Gymnastics Levels And Ages Requirements | Best Age for Yep! By registering you will have access to membership features which will let you update or renew your membership. At Xcel Platinum, there is no specific casting requirement. Note: hard copies of the Women's R&P are not available . Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Register today by clicking below on the link! No hold is required to get credit for the handstand. you need at least a 34.000 at one meet to qualify. squat on It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. General deductions are used to measure the routine as a whole, and to separate the good from the great. handstand backwalkover This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. Can you compete more than 1 b skill? is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Can my platinums do a Level 3 gymnastics is also an optional level. Texas USA Gymnastics 2021 Optional Meet Calendar - txusag.com Keep reading for more detail! What Are the Necessary Skills for the Girls Gymnastics Level 5? Follow us on Instagram:@thegymnasticsguide. Front tucl dismount, Floor This article describes the different types of home gymnastics mats and helps you select the right one for your space. Vault: Front Handspring 1/2 twist Xcel Program - PA Women's Gymnastics There are actually many ways around back handsprings. Gymnastics Skills: Skill Lists by Gymnastics Level and Event These vaults can be the same or different. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand kip Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Sign up to get the latest updates in your inbox! Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. First, all handstands are considered the same skill, regardless of the angle achieved. Do I need a back handspring by now. Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. If youre struggling with vault, chances are that your run could use some work! Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. i am competing a back hip circle on plat. Aimee, Capperal 14apr . A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Thanks! Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. October 4, 2020, 10:04 am. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: By registering you will have access to membership features which will let you update or renew your membership. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Can I do a suke? Round off BHS Tuck Can you compete a front layout front tuck in platinum? But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. A dive roll is not considered a flight element. The new Xcel Code of Points is now available. Want to know what the requirements are for Xcel Platinum in all events? The level 5 uneven bar mount requirements include a straddle or pike glide kip. Hi! Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. 16, max. Check your email! The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Instead of eoing a long hang kip in platinum can i do baby giant. do i need a flyaway for platinum? handtsand backwalkover 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. Points will be deducted if a level 9 routine does not have the stated requirements. Close to a kip However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Bronze Vault Option 1 has two parts. Challenges include the front hip circle, shoot-thru, and mill . Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. For more info see our disclaimer and privacy policy. Practice times are increased in the summer months for the Level 6-10 girls. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Hope this helped, Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . Like any other sport, competitive gymnastics has rules, regulations, and levels. We've tried our hardest to present a game that resembles real . USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. Level 2 gymnastics is quite similar to level 1. USA Gymnastics | Women's Program Rules and Policies A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Here's a breakdown of different gymnastics terminologies used in this piece. Your gymnast is swinging from the railings and towel bars? The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Full and a half turn Xcel Platinum Gymnastics Requirements - The Gymnastics Guide If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. What value is a front full, and can u compete it in platinum? Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. USA Gymnastics | Xcel Programs PA Women's Gymnastics - Pennsylvania Women's Gymnastics The Development Program is organized into ten different levels of training or competition. Levels 3 & 4 - Irving Gymnastics. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! USA Gymnastics | Men's Development Program Overview Each division has difficulty restrictions specific to that division. hi where would my cast need to by in excel platinum ? Is this correct? Levels 4-6 are compulsory levels in competitive gymnastics. Thanks. These can be downloaded and printed for your convenience. Split jump sizone. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. Each routine must contain at least two acro passes. No, you dont need to have a back handspring for Xcel Gold. Platinum gymnasts are not allowed to use the alternative springboard. Execution deductions apply, of course, but angle deductions do not. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Women's Development Program Overview. Also, they must be at least 7 years old at the time of the level 5 meet. Follow us on Instagram:@thegymnasticsguide. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split There is no minimum time for a Platinum beam routine. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. There is no undertime deduction. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. December 23, 2016, 2:36 am, Juliette LeBlanc Round off back handspring layout If the required Value Parts are not performed, a deduction is taken from the Start Value. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. I used to do a handstand, back walkover, back tuck and it just depends on the judge. If the required Value Parts are not performed, a deduction is taken from the Start Value. Click here to create your EASY Xcel Routines! An Xcel Platinum floor routine also has 4 Special Requirements. Jeez Ive met level 8s and level 10s who train less hours, me to . Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Usa Gymnastics Meet Scores. That skill could be a cast, or it could be a circling skill that finishes in clear support. squat on Xcel Floor: How to Score Big - The Gymnastics Guide Level 6 Between 1:05 (one minute five sec.) With over 1,400 full-color illustrations, this unique 206-page Show More Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? If you come from level 5 JO then you can get into platinum without a 35.50. Grab your FREE Goal Setting Workbook here! tap dismount, Plssss tell me if these would be alright to go to Platinum. Rules & Regulations is now AVAILABLE Apple Bookstore! Based on these articles and . Im trying to go platinum and all I need is vault any tips? Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Yes for bars, beam, and floor. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) I found it informational. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . LEVEL 4: For many gyms, this is the first level at which kids actually compete. To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. One acro skill that has flight (ex. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Does anyone know a good youtube channel or website for Xcel floor music? What is the average age range for platinum? Split leap split leap 180 degrees. Wrocaw - Wikipedia At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. USA Gymnastics | Women's Development Program Overview For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < .

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gymnastics platinum level requirements

gymnastics platinum level requirements