strongest rugby player bench press

(Points) 2008-present. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Some variation of the bench press remains a staple in rugby clubs across the globe. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. pretty much all of these guys have now retired. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. The raw record, with no suit or wraps, is 490kg. Opposing players should fear the beard or feel its wrath! Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. That makes him an immense asset for the scrum. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. on facebook, Follow Rugby players dont just have impressive physiques they have the strength to match. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. During the bench press you need to be able to explode off the bottom to get the bar off your chest. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. Monday and Tuesday often have double training sessions. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. And we look at how they match up in strength to NFL players and professional powerlifters. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. At the start of each new week add 2 to 2.5 kg to your working weight. Apps. I bet most prop-forwards can squat 600, bench 350, and DL 500. . Wednesday is another recovery day. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. Rating: 5. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. When match day is a Saturday, this means that Sunday is a recovery day. As an Amazon Associate we earn from qualifying purchases. By. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. This raises a question: How strong are rugby players? Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. The raw record (no bench shirt) is 355 kg. Weighted dips are one of the most effective exercises at building explosive, big and power dips. Aaron Donald. Perform this program for 10 to 12 weeks. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Underhand pull-ups This means that its the top weight that they can do only once. Do You Think Weve Missed Someone On This List? FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Words get out quickly! But what they do out on the pitch is more important! When the auto-complete results are available, use the up and down arrows to review and Enter to select. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? Video / Sky Sport. The rise of the platform economy: How your business can enter the e-commerce world. Weight, About This article is our attempt to answer that question! Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. See more ideas about football, rugby players, rugby. Male backs: 100.5kg/251.25 lb. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. LARRY ALLEN . would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). He was born in England and plays for Scarlets in the United Rugby Championship. Many of the world's best rugby players have modest PBs on the bench press. Allen is a remarkably strong player. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. However, a current rugby player wouldnt get very far in an elite powerlifting competition. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. This article looks at how much weight that elite rugby players can lift in the gym. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. A post shared by Taniela Tupou (@taniela_2pou). Maybe its because he reportedly benches over 500 lbs (230 kg). J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. As you can see, they are fairly similar. For example, long-distance runners only really need a high level of aerobic fitness. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. He has spent the last 8 years staying at the forefront of the health and fitness industry. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. Andrew Porter - Ireland. Some variation of the bench press remains a staple in rugby clubs across the globe. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. He has also released a couple of hip-hop songs. Female backs: 41.42kg/91.124 lb. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Some variation of the bench press remains a staple in rugby clubs across the globe. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. Linear periodisation involves continually increasing the intensity of your workout over time. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Many rugby players go into the weight room with no real plan and dont follow a program. Which Are The Sexiest Female Athletes In The World? A one-repetition maximum is the amount of weight you can lift once. A post shared by Manu Tuilagi (@tuilagimanu). Please, his skill level is so average at international level, this description is about him.. did you proofread this article? In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. If you dont believe me watch this video for verification. I don't give up. We also look at typical weight training schedules for international players. Click here for our Privacy Policy. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Avoid excesses of junk food, soda, candy, takeouts, etc. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Get strong, but also work on the other fitness components needed for successful rugby. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. A post shared by Sean O'Brien (@seanobrien678). the amount of work they are doing in skills sessions. Take a look at the top bench-press performances from the NFL Scouting Combine. While his calves are massive, his upper body is also quite burly. Never will.. And for our fans from Ireland, weve added Sean OBrien to our list as well. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. NFL Combine Bench Press Rules. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. The back squat is the so-called king of exercises. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. Rugby is one of the few sports that require a high level of all-around physical fitness. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. The Chicago Bears drafted him in 2011. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. You may be surprised at the distances they cover during a match. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. It wasnt easy. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. They work at weekends, so its important that they have time for life outside of the work environment. This is somewhat higher than what we see in rugby, but really not by that much. Never have. He benches 415 lbs and is an absolute animal on the field. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Eddie reveals John Mitchell's replacement. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . There is a clear pattern of tapering off workload as match day approaches. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Here are the 24 strongest NFL players of all time (in no particular order): 1. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. and Returns, Legal However, a current rugby player wouldn't get very far in an elite powerlifting competition. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. diagnosis, or treatment. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Once your account is created, you'll be logged-in to this account. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. Height: 6'1. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. Explore. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). Chop tackles started becoming extremely popular in rugby in the 2010s. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. The belts are easily recognizable. Squat and bench press force-velocity profiling in male and female adolescent rugby players. 1 guy). Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. 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strongest rugby player bench press

strongest rugby player bench press