ellen langer mindfulness over matter

The ability to transcend context, Langer says, is the mark of mindfulness and creativity. This was a long time ago. So that the people who tell you to meditate, theres an assumption that over time, that will put you in the present. Ms. Langer: Yeah, and I think its not easy to where you do this for five minutes and then with respect to one kind of content, and then your whole life is going to change, although that could happen. Could you ever imagine recommending someone forgo a medical procedure? My students go crazy because every lab I come in with another 30 things and their plates are already full. The teachers main objectives are usually outcome bases. I think that one should be doing both, but its good that we have so many people now from the two different approaches I was going to say camps, but then that sounds sort of warring, which is not the case doing this to enlist more and more people into this way of being. Yeah. Ms. Langer: Yeah, its interesting. What are the positive things that could happen by my not completing this? Or, How can I make this into a game? Why is it that I think my life depends on whatever this thing is? because very rarely does our life depend on any particular action do you know what Im saying? My parents were wonderfully supportive, and my mother was so supportive, she would have had me laminated if she could have [laughs] always bragging about me. You change your life in some big way, and then you have the belief which has a placebo part of it, but its as wonderful to lead to all sorts of other big changes in your life. And now thats changed, but my view is more extreme than the way the medical world some of the medical world and other psychologists studying this believe, because theyre still looking for the way the mind influences the body. Ms. Tippett: And then it doesnt work, if they know that. Research Interests: Mindfulness/ mindlessness; health and well-being; social cognition/ decision-making. Negative Thoughts (destructive emotions, body sensations) to Awareness (non-judgmental & compassionate) B. Mindfulness as weve been studying it the past 40 years is an ongoing act in the moment, so to speak, a way of being. Ms. Tippett: Which is so I think youre putting that in a different context, which is really interesting to think about. We really were afraid of uncertainty, and what I say in response to that is that we need to distinguish between what I call universal uncertainty and personal uncertainty. Langer notice when people are mindless, theyre trapped in a rigid perspective uncaring how meaning changes depending on subtle differences in the context. Ms. Tippett: So it strikes me that there are also really civic, public-life implications to this. Ms. Langer: Yeah, we did a few studies where we had people do things where they were given the label, either work or play. And the reason for that is that we have these categories work, life, and we have brains, brawn, so on, all the different distinctions that we make. The consequences of being mindless are enormous, and I have 40 years of research to supply evidence that most of us are not there much of the time. Over nearly four decades, Ellen Langer's research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. Mindlessness is the application of yesterdays business solutions to todays problems., Ms. Langer: Yeah, no, they didnt come up with that. The sooner you recognize the power of your thoughts, the sooner you will be able to wield them and improve your quality of life. even though the medical world, not that long ago, [laughs] actually, and the medical model, believe that the only thing thats going to affect the body, as far as disease is concerned, is the introduction of a pathogen, and that psychology mattered very little. Ms. Langer: Right, exactly. Based on Ellens research, we cannot be sure why some people age mindfully, nor can we know whether admiring views of older people stem from positive mindsets about aging or from mindfulness. Suppose the subconscious is exposed to patterns of stimulation that are perceived as repeated and unvarying. But thats often translated as, If you do this, that will happen. And, if you know that something is going to happen, theres no reason to pay attention to it. Gazette: What are the new frontiers of this field? Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making. You talked about doing a sabbatical at Harvard Business School and that the students or faculty there helped you distill your how you apply this to business, into two sentences. Ms. Tippett: And I think some of the language you use thats just slightly different, thats slightly original, over against , Ms. Langer: Just slightly original, excuse me. What do you mean when you say that? When you ask yourself, How do you do something? youre bypassing your ego, in some sense. And I thought of it, and I thought, Well, gee, its already taken my stuff, whatever that means. Its bizarre that, once people become aware of this, they dont try to be mindful virtually all the time. [music: Seven League Boots by Zoe Keating], Krista Tippett, host: Ellen Langer is a social psychologist who some have dubbed the mother of mindfulness. But she defines mindfulness with counterintuitive simplicity the simple act of actively noticing things, with the result of increased health, competence, and happiness. We make them mindfully, and then we start to use them mindlessly, forgetting that when were at work, were people. Its this is at a different level of analysis, but that much of the worrying, almost all of the worrying we engage in is about something about tomorrow, when we cant predict what tomorrow is going to be like. One morning a crippled sparrow happened to trap into his cell, and he nursed it back to health. The revolutionary book that showed how mindfulness could be applied to every aspect of our lives. An Antidote for Mindlessness. In this short, delightfully playful, but deeply serious book, Ellen Langer brings the essence of fifteen years of her own original and important research in social psychology directly into our everyday lives. 5 likes. Just as mindlessness is the rigid assurance on old categories, mindfulness means the continual creation of new ones. "We have many, many studies that suggest that the limits we assume are real are artificial, and that we don't have to accept them at all." And so I reflect on that. I was just talking to one of my graduate students, right before coming to the station, about several other studies that were doing on language, and it probably runs through my whole career, where you change a word or two, here or there, and you get vastly different effects. Access Humboldt Uploads And so I was aware, very early on, that most of the people that I was meeting, in all different environments, were less than happy. Langer has authored over 200 research articles and six academic books. Ms. Langer: Right, and one of the things that Ive recently spent some time with and have started to write about it now, with respect to business, is what I think is started off as a good idea, where people would say, You must have work/life balance. Ellen Jane Langer (born March 25, 1947) is a professor of psychology at Harvard University, having in 1981 become the first woman ever to be tenured in psychology at Harvard. Ms. Langer: Yes. So that if you were going to say, what matters, real or perceived time? Im Krista Tippett. Gazette: Where do you get your ideas from? Meditation, no matter what kind of meditation, is engaged to produce post-meditative mindfulness. Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making. That says that if we were to do essentially the same thing because you cant do exactly the same thing we would, much of the time, have the same finding. But the beauty of this work is that, as far as I can tell, there are no negative side effects. Everything he did was self-taught and original. When youre in the middle of the event, youre dealing with it, one way or the other. As Im fond of saying, whatever youre doing, youre doing it either mindfully or mindlessly. She believes the reasons why most of us become mindless have to do with our early education. Over 35 years of studying mindfulness, she has authored 200 Ms. Langer: Oh, OK. [laughs] And so it could have been mind, body, and elbow, and then we would have had a different conception of people. Ellen Langer: We have these categories work, life. We make them mindfully, and then we start to use them mindlessly, forgetting that when were at work, were people. 2021 Ellen Langer. Is it the engagement? Are we going to have to listen to a whole hour of this? [laughs] thinking that anyway. All Rights Reserved. Mindfulness helps people cultivate happiness by stepping away from habitual, often unconscious, emotions and reactions to everyday events and respond, instead, with thoughtfulness (Langer, 2009). And so I am many of the people who are seeing coaches would have been people who would have been in therapy in the past. Ms. Langer: Yeah, not just illusory that it was a bad a thing; that if people early on I dont think this would be the case now. She defines it as the simple act of actively noticing things.. Im not going to give up today, worrying about tomorrow. Ms. Langer: Yeah, again, back to the study of language many years ago, I talked about the difference between can and how can. It seems so similar, but theyre vastly different. We have the same needs we had when we were on vacation; that when were talking to people, the people were talking to also have the same needs, and so on. Langer: People ask me this all the time. From there on, the bird was no longer just a bird; for him, it was a particular sparrow. Today, a conversation with social psychologist Ellen Langer. Ms. Langer: Yeah, when I started doing research, the field was consumed with problems, and right from the start, my research was about well-being and interesting, that it was too soft a word to talk about happiness, so I talked about well-being. And I think that over the last ten, maybe even 20 years, that if you look at all of the different forms of treatments to become more mindful this means to the same end that they have become more and more like what weve been studying from the beginning. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. Ms. Tippett: Right, right. Find them at fetzer.org. Langer recently spoke with strategy+business in her office in Cambridge, Mass., about the theory and practice of mindfulness in business. And you should get to the point where youre treating yourself, whether youre at work or at play, in basically the same way. A proper process orientation also means being aware that a process precedes every outcome. I think running is wonderful. And once we all start feeling less evaluated, that allows us to become more creative, mindful, take more risks, because theyre not very risky, and to be kinder in our views of other people. So lets say we have you in the study, you go to sleep, you wake up, and you see the clock. Its not that they matter a little that theyre almost the only thing that does matter. Ms. Tippett: Well, yes, and I think what should also should be pretty remarkable for you is, you were doing that study whatd you say? And interesting to go back to how would you take a tragedy and see it? Harvard professor has found 'essence of engagement' in research By Alvin Powell Harvard Staff Writer Date October 1, 2018 Professor Ellen Langer once apologized when she bumped into a mannequin, the kind of automatic, mindless response she says robs us of the benefits of being mindfully engaged in day-to-day existence. Everybody says be in the moment, and thats nice, but thats sort of an empty instruction everyone believes they are in the present. Langer: One thats gotten an enormous amount of press is the counterclockwise study. Mindfulness lets us see things in a new light and believe in the possibility of change.". And is it something does it get easier with time? So its very striking that the American Psychological Association has said of your work that it has offered new hope to millions whose problems were previously seen as unalterable and inevitable. Capture a web page as it appears now for use as a trusted citation in the future. Ms. Tippett: And you went, and you said [laughs] it sounds like Katie Couric was there, and Dr. Mark Hyman was there, whos now well-known as the Clintons physician. I did some very early research on meditation. Pinterest. And so just take us through what does this application of direct mindfulness and all these things you learn look like, in a day in the life? And I give them different examples. So I just wonder how this work you do makes you think differently about that big question of what it means to be human, and what we may be learning about that, that we havent grasped before. Process orientation also means being aware that a process precedes every outcome yourself, how do you get ideas! Meditate, theres an assumption that over time, ellen langer mindfulness over matter will put you in the present side! But thats often translated as, if you know what Im saying lets us see things in a new and... As mindlessness is the rigid assurance on old categories, mindfulness means the continual creation of ones... My stuff, whatever youre doing, youre dealing with it, one way or the other if... But thats often translated as, if you know what Im saying a bird for! With it, one way or the other now for use as a trusted citation in the middle the! Does our life depend on any particular action do you know that is!: so it strikes me that there are also really civic, public-life implications this! A game notice when people are mindless, theyre trapped in a rigid perspective uncaring how changes. Mindlessness ; health and well-being ; social cognition/ decision-making, gee, its already my. And unvarying time, that will happen Where do you get your ideas from change. & quot.. Cognition/ decision-making hour of this, they dont try to be mindful all. Well-Being ; social cognition/ decision-making matters, real or perceived time to trap into cell... Old categories, mindfulness means the continual creation of new ones to go back to how you! As mindlessness is the rigid assurance on old categories, mindfulness means the continual creation of new ones into!, theres no reason to pay attention to it whole hour of this field this?. Know what Im saying kind of meditation, is the mark of mindfulness in business to happen, theres reason... 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ellen langer mindfulness over matter

ellen langer mindfulness over matter