frozen whole mackerel

MACKEREL WHOLE 4LB BAG FROZEN $18.20 Wild. Arrives by Tue, Nov 8 Buy Season Grilled Mackerel in Olive Oil | Skinless & Boneless Fillets, Gluten Free, Keto, Paleo, Kosher, Omega-3 Fatty Acids, Sugar Free, Salt Added | 4.375 oz (Pack of 12) at Walmart.com Frozen Mackerel Whole Mackerel 1kg Whole Mackerel 1kg 6.95 Atlantic Ocean Frozen Raw Wild 1kg These are very rich in Omega-3 oils and taste great grilled with sun-dried tomatoes. Also, in this category Grntvedt Pelagic is one of the world's leading pelagic companies specializing in mackerel products customized to customer preferences. Key word Bonito whole round Brand name longsheng packing 10kg /ctns colour nature place of origin china MOQ 1*40FCL Certificattion FDA ,EEC ,HACCP ,ISO KOSHER ,QS Payment T/T , L/C Type of shipping Container shipping Price Omega-3 fatty acids have a wide array of health effects, and inside the body, they have anti-inflammatory functions. Mostly living along the coast or offshore in the oceanic environment. Transfer to a parchment-lined baking sheet. Alternatively, cut the tail fin off and make a cut through the body 10cms towards the head. Feed whole, chopped or minced, Brown's Mackerel's are j ammed packed with goodness, these little fish are an ideal treat or as an addition to your dogs diet! Not available for shipping by FedEx. Use the leftover seeds to grow your own pumpkin patchor roast them for a delicious snack. Therefore, our opinion is that the fish is even better frozen than supposedly fresh. Cheat Sheet explains that the cells in fish contain liquid, and when that liquid freezes it creates ice crystals. Directions Step 1 Preheat oven to 425 degrees. Bookmark dahlias, zinnias, and cosmos for your autumnal arrangements. Export Results. Once it's done cooking, quick release (QR) the steam. Frozen Whole Mackerel $ 3.75 Out of stock These are excellent for anyone who loves mackerel or if you are looking for bait! Cooking mackerel fillets Your question: What is a good sherry to cook with? Finding good fresh or frozen mackerel whole round can be a bit tricky. FROZEN WHOLE MACKEREL - 1kg. Our Frozen Mackerel is vacuum-sealed suitable for frozen storage and will stay in excellent condition even after several months of refreezing. Calcium: 20mg Where you store your food can impact how long it stays fresh and reduce your risk of cross contamination. When you are looking for frozen fish look at these condition so you can get high quality frozen fish: You can find them in both temperate and tropical seas. Freeze the leftover mackerels to guarantee outstanding quality until you thaw it again. You can roast either skinless or skin-on fish, but make sure to place the skin side down if it has it. We highly advised you to leave out a certain number of fish packs that you expect to use over the next several days and keep them on the chiller. Baking, poaching or steaming are the best methods for cooking fish if youre skipping the thawing process. Cooking Instructions General: For best results cook from frozen. Plus, plunging temperatures means we have the perfect excuse to break out some of our cozier furnishings and make new homemade throw blankets and pillows. Starting from the tail, slowly lift spine to separate it from bottom fillet. When it comes to decorating your kitchen, trends can come and go faster than you can say "induction oven." These are the recipes everyone wants to make when the weather turns cooler and the leaves start to fall. These nostalgic hot tools have officially made a comeback. 8 of the Best Perennials to Plant in the FallThese Stunning Flowers Will Return Year After Year. You can skip the thawing process altogether and cook frozen fish straight from the freezer. Save Search. To serve, use a thin-bladed knife to cut fillet free from top side of fish. China Frozen Whole Round Horse Mackerel with High-Quality, Leading Frozen Whole Round Horse Mackerel Manufacturers & Suppliers, find Frozen Whole Round Horse Mackerel Factory & Exporters. Our fish products are manufactured from fresh mackerel and frozen on that day within an hour or so. Page - 1 Gradings whole round fish: 250-400gr / 300-500gr / 400-600gr / 600gr+ Gradings filets with skin: 40-60gr / 60-80gr / 80-100gr / other sizes on request . Best answer: How long should I leave baking soda and lemon on my face? Scomber japonicus (Pacific chub mackerel), Ecuador . FROZEN Mackerel Whole (350-500g) FROZEN Mackerel Whole (350-500g) Serves 1-2 In stock Weight: (350-500g) Healthy, delicious and fresh from the sea, Mackerel will make a nutritious meal any night of the week - they're superb-value, too. Mackerel (Scomber scombrus) whole or frozen in block on board or IQF. These cookies will be stored in your browser only with your consent. When roasting fresh or thawed fish, cook 15 minutes. 26 . sales@vive-ecollc.com. Favorites. 20 Things We Think You Should Add to Your Fall Bucket List. Due to Covid-19 orders are still being delivered up until 9pm. As we segue into the cooler autumn weather, which calls for warmer layers, many of us are simultaneously dressing up our homes in a similar fashionwhich you can luckily do with a few easy DIY projects. Copyright 2020 VIVE ECO LLC. Right away after the catch, mackerel are frozen within an hour; fish with high-fat content should ideally be frozen within 12 hours. How to Prevent Dust Before It Forms, According to Cleaning Experts. The spicy leaves in the salad pair beautifully with the oily fish. Mackerel is a nutritious fish for everybody. Boston mackerel tends to be more tender in texture. For any raw, uncooked fish to be safe to eat, it must be extremely fresh. Its true, you dont! How to Use Hot Rollers to Create 4 Different Hairstyles, Including a Blowout and Beach Waves. No need to thaw. We deliver our products and services to our importers in the following food sectors: industry, wholesale suppliers, foodservice distributors, and retail. Next day delivery cut off is 2pm. Mackerel, frozen, whole are a part of Non-fillet Frozen Fish. How to cook mackerel stew. Each convenient 3-pound bag contains approximately 12-15 fish. 2021 Frozen Fish Directs. Your Section-by-Section Guide to Storing Foods in the Fridge, From the Upper Shelves to the Crisper Drawers. Dimensions. Mackerel can be cooked whole, but make sure its cleaned thoroughly and scaled by your fishmonger. Our fish is filleted, packed and frozen within 3 hours of being caught, therefore we can guarantee the quality of our products. In summer, mackerel is constantly on the move in search of food throughout the European coastline. Our products cover Pacific mackerel, Horse mackerel, Mullet, Silver pomfret, Yellow croaker, Spanish mackerel, Bonito ,Mahi-mahi, Small pomfret,Pacific saury, Sardine, Skipjack, Yellowfin tuna etc. If they were not just taken out of the water then they need to be on lots of ice. Why do we eat fish especially Mackerel fish? When it comes to the changing of seasons, there's nothing more exciting than the summer-to-fall transition. Once defrosted always cook fish immediately. 6 Things to Always Clean Before Guests Come Over. Discover our wide range of Devon Baits Frozen Whole Mackerel - Frozen predator baits, Shop now - fast worldwide shipping! 373 E 1140 N, Logan UTAH +1-805-900-0661 24/7 Customer Support Mon - Fri: 8:00 - 17:30 They are usually deep blue and black on the back with dark vertical stripes and silver micro scales. Try serving with a French Muscadet or Viognier white wine. You dont want this excess moisture hanging around while youre cooking, and the most efficient way to get rid of it is to rinse it off in cold water and thoroughly pat the fish dry with a paper towel. Spend less time and money on your lawn by converting your grass to clover. Prep Time: 3 minutes. These methods take longer than cooking fillets - around 20-30 minutes in a medium oven - but they tend to be one-pan recipes so are fuss-free and very flavourful. The frozen mackerel is often packaged inside airtight plastic, the plastic is vacuum packaged to prevent the fish hits air so it will not spoil quickly. These smaller fish are the perfect combination of meat, bone, and organ, all of which should be part of your pet's complete and balanced diet. Mackerel is a significant source of essential Omega-3 fatty acids, with 2991 mg of fatty acids provided just from one fillet. Everything You Can Do With Pumpkin Seeds After Carving a Jack-O'-Lantern for Halloween. All rights reserved | Sitemap. Transfer to a parchment-lined baking sheet. All Rights Reserved. What can I use instead of Chinese cooking wine? The frozen mackerel we offer is raw and should be cooked. There are no restrictions on frozen storage as far as food safety is concerned, as long as you keep it tightly frozen, it will still be safe for use even after a year or more. . Wild line-caught North of Scotland, our Mackerel comes . High quality Fresh Bulk Pacific 25g 35g HGT Horse Frozen Whole Mackerel from China, China's leading 25cm Frozen Whole Mackerel product, with strict quality control 35cm Frozen Whole Mackerel factories, producing high quality Bulk Frozen Whole Mackerel products. Whole mackerel can be thawed, have the backbone removed, but leaving the fillets attached to the head. Fibre: 0g To quickly thaw fish, first place the fish in a seal-able plastic bag and push all of the air out of it before sealing. It also contains high amounts of vitamin B12, an extremely imA cooked mackerel fillet that gives 279% of the RDI for B12el fillet. Fall is here and farmers' markets are filled with inspiring fruits. Check here on every visit there is always a bargain to be had! Place fish in heated pan and cook, uncovered, about 3 minutes, until browned. 2021 Frozen Fish Directs. Turn fish over, season with spices, and cover the skillet tightly. Weight. Share On Facebook Tweet This Product Pin This Product Email This Product Out of stock Frozen Haddock Cellos $ 35.95 Details Cold Smoked Salmon $ 8.50 Add to cart Details Out of stock Frozen Cod Cellos $ 32.00 Details Our Most Popular Fall Recipes, Including Apple Desserts, Comforting Stews, and Much More. Mackerel. If you believe that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! How long after cooking pork can you freeze it? Chile Foods Suppliers specialize in the distribution of high quality Fresh and frozen Horse Mackerel . While all three have a distinctive, full-bodied flavor and fatty, yet firm, flesh, there are a few minor differences that set these mackerel apart. Aylesworth's sales and distribution is housed in a 19,000 sq ft company owned warehouse; 12,000 sq ft of which is frozen storage housing much of our quality frozen natural bait products. Presentation: . Size: 200-400 g, 400-600 g, + 600 g whole, 150/250 g in fillets. [ 5] 7.99 0 in Basket Buy Now Add to favourites About Delivery Information Product Info King mackerel, from the Western Atlantic and Gulf of Mexico, has a high mercury content. We also do private branding. Stay busy with our creative fall dcor crafts that can double as festive decorations all season long. Fresh fish, which unless you have seen it being caught, is normally at 3 to 12 days old. The cozy season is chock-full of eating candy and watching spooky movies, but we have a few fresh ideas you should tack onto your itinerary. But opting out of some of these cookies may affect your browsing experience. 3) Add in the blended pepper, maggi cubes and salt. My hobby is cooking, and on this blog I collect various materials about cooking. Grilled mackerel with escalivada & toasts. It has just the right amount of sweetness with an amazing taste. Gills are deep brown or red, and from the gill covers, oozes a dark bloody mucus. Oven cook From Frozen: Remove all packaging. They are midwater fish from the Scombridae category. While it's impossible to eliminate dust entirely, you can drastically slow down how fast it builds up in your space by heeding these helpful tips. Whole mackerel is ideal for baking, roasting or barbecuing and can be stuffed with aromatics and herbs. Cooking fish whole keeps it moist and in the case of mackerel ensures you get the super-oil-rich belly flesh (it tends not to be included on the fillet). Your fish order may take a maximum of 2 days to arrive but in rare cases, it might be defrosted upon delivery. It contains more omega-3 than any other fatty fish, and mackerel is also an inexpensive fish. Can you cook whole fish from frozen? Martha Stewart is part of the Meredith Home Group. It is mandatory to procure user consent prior to running these cookies on your website. Yes, and no. These cookies do not store any personal information. Taking your feedback to heart, we strive to improve our products just as much as you do, ensuring your experience is first-class. In 2020, Mackerel, frozen, whole were the world's 1206th most traded product, with a total trade of $2.09B. Address Copyright 2022 Meredith Corporation. Here, four designers break down the fads to retire. How do you make rice not mushy after cooking? Their flavour quality is sometimes compared to that of salmon, where basic seasoning is often advised to highlight the fishs flavour. Cut. Based on 8 reviews Cooking with fish is always a delight because it can be done in many ways, but the Whole Mackerel are especially versatile. Flash-frozen mackerel can also be found, but quality depends upon how fast the fish was frozen. Read More Fresh Wild Trade in Mackerel, frozen, whole represent 0.012% of total world trade. Contact Supplier Place fish in heated pan and cook, uncovered, about 3 minutes, until browned. We obtain and produce the Fish from Europe, Asia, America, Australia. Check here on every visit there is always a bargain to be had! Mackerel have a thin skin and tiny scales, so theyre one of the few fish that dont need their scales removed before you clean or fillet them. About Frozen Mackerel Fish Mackerel fish, is a common name applied to a number of different species of pelagic fish. There are frozen whole round mackerel, fillets, and steaks. Our mackerel is perfect! When purchasing whole round mackerel, there are several things you should consider so you can avoid . Heat a heavy nonstick skillet or ridged stovetop grill pan over medium-high heat. Average size is 300-500g each but may be differ. China frozen whole horsemackerel catalog and frozen whole horsemackerel manufacturer directory. Salmon Frozen Head-on, Gutted . Avoid pan-frying as the fish may release too much water or the flesh wont be evenly cooked. These cookies will be stored in your browser only with your consent. You don't have to give your house a top-to-bottom scrub before guests arrive, but there are a few areas you should pay attention to. To check if mackerel is cooked properly, make a cut in the thickest part of the fish the flesh should be moist and firm but slightly opaque. Take the fish out of the freezer and out of its packaging. Place on a baking tray. As altitude increases and atmospheric pressure decreases, the, The process of cooking food breaks down some of its fibers and plant cell, Put the rice in a colander, fine mesh sieve, or pan. Turn fish over, season with spices, and cover the skillet tightly. Total Fat: 23g Slice each fillet crosswise into three portions; serve. Mackerel is an oily, white fish used in stews, or pan-fried for a delicious treat. A star rating of 4.6 out of 5. To avoid bones, cook as fillets by removing two pieces from either side of the spine using a sharp, pointed filleting knife. Video. The fish on our list is among the best globally, and we are passionate about its quality. Sell your Wanted : Frozen Whole Mackerel to wholesale international Wanted : Frozen Whole Mackerel buyers. Mackerel fillets are known for their bold presence, and they pair well with sassy soy marinades, garlic-lemon sauces, vinaigrettes, and bright tomato sauces. Order) FR So its perfect if youve been out fishing and caught a bucket of mackerel. Contacts | About us | Privacy Policy & Cookies. The flesh slides readily off the bone and with a lifetime's practice, you'll be able to eat an entire mackerel without getting a single bone in your mouth. But opting out of some of these cookies may affect your browsing experience. Right away after the catch, mackerel are frozen within an hour; fish with high-fat content should ideally be frozen within 12 hours. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In 2018, the average export price of frozen. 1,288 products found from 25 Frozen Whole Mackerel Factory manufacturers & suppliers . Product of Iceland, the frozen Atlantic Mackerel is a tasty fish that is very high in omega 3 and low fat protein. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Here, several stylists explain how to use them to get these popular, volume-boosting looks. Mackerel is an exceptional source of protein, which ensures an adequate quantity of the essential amino acids. Close the Instant Pot lid and turn the valve to a Sealing position. For manufacturing, old or noticeably spoilt mackerel should never be used. But if you want to experiment and taste it as raw, it'll still be safe. Is it OK to cook frozen fish without thawing? Important: Currently only available to local customers. This air fryer mackerel fillets recipe is simple and delicious. Looking for a way to supplement your time at pumpkin patches and football tailgates this autumn? Dogs and cats love fish, especially when it's our Omega-3 rich, wild caught, whole mackerel. $21.49 Pair TYPES OF MACKEREL We have three types of mackerel for sale - Boston mackerel, king mackerel, and Spanish mackerel. Tuck a handful of herbs into cavity; coarsely chop remainder and sprinkle over fish. Thoroughly rinse with cold water to remove any ice that might be on the surface of the fish. 200-300g seafrozen hydrocooling purse seiner 15kg/block, (718) 514-2139 Add lemon slices on top of the fish. But you can quickly thaw the pouch by submerging it in cold, flowing waters. Round mackerel fish has the tail, head, and viscera still intact and when the fish are processed they can make it into fillets, steaks, soup stock, canned product, and loins. The ice block is doubly covered by the encasing ice and by the wrapping against oxidation while in storage. Mackerel is popular throughout the UK both as hot smoked mackerel and cooked from raw. While Atlantic mackerel are found on both sides of the. 9 5 2 in. Sugar: 0g Question: How do you make air Fry Ore Ida Extra Crispy fries? Browse 65 stores in your area Recent reviews Oct 2022 Order delivered in 60 min Customer since 2017 San Francisco, CA Oct 2022 Order delivered in 25 min Smart bagging Extra effort Quality items Our frozen fish are properly packaged and wrapped, and always delivered frozen. pcs from 27000 kg . OceanPrime Sustainable Seafood info: > Best Choice > Gill Net > Atlantic Canada > Sustainable Seafood Item No. . During frozen storage, a series of chemical changes such as fat oxidation, protein degradation and water loss will accelerate the deterioration of frozen samples. Cholesterol: 90mg Ideal for Medium - Large Dogs of All Ages. The flavour of this fish is light. Mackerel Hg which refers to Headed and Gutted is the terms when the fish product is processed and sold as a whole round fish but without its head while the guts are already gone. A link to set a new password will be sent to your email address. Swordfish skin is edible, but not that tasty. Is it Safe to Eat Raw Mackerel? With off-white flesh and oily, briny flavor, Mackerel is a popular fish in UAE. Frozen fish/ Frozen horse mackerel Frozen horse mackerel Description: Horse mackerel (Trachurus trachurus) frozen Presentation: Box of 20-25 kg Capture zone: FAO 27. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Packing sizes can be tailored to individual customer requirements. Sodium: 570mg Whole Mackerel Previously Frozen Wild-Caught Whole Mackerel per lb Buy now at Instacart 100% satisfaction guarantee Place your order with peace of mind. Stale fish have red or brown eyes that are sunken, and blurry. It is a vital mineral that functions as an antioxidant, controls thyroid hormones and plays an important role in our immune systems health. Frozen whole Mackerel Our products cover Pacific mackerel, Horse mackerel, Mullet, Silver pomfret, Yellow croaker, Spanish mackerel, Bonito ,Mahi-mahi, Small pomfret,Pacific saury, Sardine, Skipjack, Yellowfin tuna etc. 1 whole Spanish mackerel (about 2 pounds), cleaned, head and tail left intact. 50 minutes Not too tricky Roasted mustard mackerel 10 minutes Super easy Buddy's crispy-skinned fish Salmon Frozen . It is mandatory to procure user consent prior to running these cookies on your website. Enjoy grilled mackerel fillets in a punchy soy, honey, ginger and sake marinade. Run cool water. All Rights Reserved. This takes about a minute. Marinate with salt and one stock cube. These whole mackerels are rich in Omega-3 oils and taste great when grilled with sun-dried tomatoes. These are very rich in Omega-3 oils and taste great grilled with sun-dried tomatoes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury, but not all mackerel get a thumbs-up. Seafood, Frozen Mackerel, Frozen Loligo manufacturer / supplier in China, offering Good Quality Live Frozen Tilapia Whole Round, High Quality Whole Round Frozen Grey Mullet Fish, Hot Sale Seafood Product Frozen Giant Squid Wing/Ear and so on. We offer a wide variety of frozen mackerel in both retail packaging as well as catering packs. Enter to Win $10,000 to Makeover Your Home. Factory Supply IQF Frozen Pacific Mackerel Whole Round Scomber Japonicus Drizzle fish on both sides with oil; season with salt and pepper. Cook Time: 6 minutes. Question: Do you have to defrost frozen fish before cooking? Roast until fish is opaque and cooked through, 20 to 25 minutes. Salmon, branzino, sea bass, snapper, flounder, and mackerel skin are all delicious when cooked until crisp. When you cook frozen fish, give it a rinse in cold water first. Quick Answer: Does cooking destroy fiber in vegetables? Sort by . Gutting is not required and can be a drawback, before freezing. The fishs skin has lost its shine and has lost the strength and brilliance of its colours. Youll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil or grill fish straight from the freezer! Therefore, we use the whole mackerel that has been individually, rapidly frozen at sea for superior taste and texture, ensuring the same gratifying quality and unique taste that our customers have come to recognize and appreciate. Should you rinse frozen fish before cooking? If youve kept your fish portions in the vacuum-sealed bag then you can leave it in its packaging. 150-250g Seafrozen purse seiner 12.5kg/block Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies do not store any personal information. And we can give the broadest possible variety at all times by freezing all our fish. You may let it marinade in the fridge for up to 24hours, if time permits. When roasting from frozen, cook for 20-25 minutes. Zumpano suggests limiting Spanish mackerel as well due to mercury concerns. Frozen Trachurus Japonicus Frozen Horse Mackerel Fish Whole Round / Spanish Mackerel $640.00-$1,100.00 / ton 1.0 ton (Min. How to purchase frozen whole mackerel ? 4 Kitchen Trends That Need to Be Retired ASAP, According to Designers. 5% Discount Automatically Applied To All First Orders. 1) Prepare the fish by cutting and cleaning. We also use third-party cookies that help us analyze and understand how you use this website. It has high levels of essential . 211 to 220 of 1000 for frozen mackerel fillet Macaroni and Cheese (Diet Frozen Meal) Per 1 meal - Calories: 332kcal | Fat: 10.05g | Carbs: 43.38g | Protein: 15.78g Free delivery on all orders over 75! Total Time: 9 minutes. Whole mackerel (Scomber scombrus) were frozen using a horizontal plate freezer, wrapped in plastic bags and frozen stored at -20 o C. At suitable intervals (11, 22 and 33 weeks) the fish were removed 45 View 2 excerpts, references background Effect of lipid oxidation and frozen storage on muscle proteins of Atlantic mackerel (Scomber scombrus) Pat the fish dry with a paper towel or a clean tea towel. All materials posted on the site are strictly for informational and educational purposes! Thoroughly marinade fish with garlic mixture gently flip them back and forth until coated inside and out. Chub mackerel, wr, block frozen, 1/10kg. Cook it whole on the barbecue, fillet it for a quick fix on a weeknight, or blitz the smoked varieties into a beautiful pt. Excellent fresh whole mackerel. Iron: 1.4mg. Frozen mackerel can be preserved in great condition for at least 6 months if it is appropriately glazed and stored in cold storage at -30C. Due to the Mackerel's constant movement, its flesh is more muscular and darker in colour. The line-caught Atlantic Ocean variety is between 350 and 450 grams each, so only a couple of fish per pound bag! Wrap mackerel fillets in lightly oiled foil to form a parcel. We Deliver Tuesday, Wednesday, Thursday, Friday & Saturday (At extra charge). Ours are wild line-caught in the Atlantic Ocean above Scotland and are between 350-450 grams in weight. Mackerel fish for sale. No danger is posed by parasites. The fish that is frozen immediately upon harvest is impossible to distinguish from fresh fish, once it is cooked and served. This website uses cookies to improve your experience while you navigate through the website. Published by M. Ridder , Feb 5, 2021 This statistic displays the average export price of frozen whole mackerel from Norway from 2008 to 2018. Arrange a few lemon slices in cavity, and tuck the rest underneath fish. Drizzle fish on both sides with oil; season with salt and pepper. Using a sharp knife, make a few slashes in skin on both sides of fish. We Deliver Tuesday, Wednesday, Thursday, Friday & Saturday (At extra charge). Similar to salmon, mackerel is flavorful and is enhanced with bright lemon juice and a touch of cumin and garlic powder. All our fish are frozen, including the mackerels. Necessary cookies are absolutely essential for the website to function properly. A 100-gram serving of Mackerel fillet provides: Calories: 290 This website uses cookies to improve your experience while you navigate through the website. Related Requests for Wholesale Fish and Seafood Species. Press the "Pressure Cook" or "Manual" button and set the cooking time to 7 minutes on High pressure for fresh fish (or 20 minutes for frozen).

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frozen whole mackerel

frozen whole mackerel